We’re here to help you to address feelings of anxiety, depression, lack of confidence, negative self-image, and unhealthy lifestyles and behaviour.
We can help you improve your wellbeing by:
- improving your physical, emotional and mental health
- being more accepting of yourself and others
- improving your resilience
- feeling more connected to your community and environment
We use trusted evidence-based approaches that are culturally appropriate and proven to enable positive change, increase wellbeing, and promote a happier, healthier and more meaningful life.
Our caring and friendly specialists are here to help you… Focus, Act, Grow!
What to expect
Our first session is about getting to know you and making sure you feel comfortable with the process and your specialist.
Although each person is different, we recommend a minimum of 6 sessions to give you time to set goals and begin to see positive changes in your life.
Together we will design your own Well Plan. Throughout the realisation of your Well Plan, we will provide support as you gain confidence and face daily challenges. We will also be there to celebrate your achievements.
Further sessions involve reviewing your Well Plan and finding out more about your successes and challenges.
Sessions last approximately 45 mins.
